A supportive space for pregnancy and postpartum.

Pregnancy and postpartum are seasons of profound change, and you deserve care that meets you where you are. Each session is thoughtfully tailored to support your changing body, ease common discomforts, calm the nervous system, and create space for rest and restoration.

Through gentle, intentional touch, this is a place to slow down, breathe deeply, and feel supported during a time that asks so much of you.

Woman giving a massage to another woman who is lying on a bed with her eyes closed, with a potted plant in the background.

Person receiving a massage on their back from another person in a room with a bed and an exercise ball.

The Benefits of Massage During Pregnancy and Postpartum

• Relief from back, hip, and pelvic discomfort
• Reduced swelling and improved circulation
• Support for better sleep and relaxation
• Reduced stress and nervous system regulation

• Relief from neck and shoulder tension
• Support for recovery and healing postpartum
• A dedicated space to rest and reconnect with your body

A person receiving a medical examination, with a healthcare professional palpating the patient's abdomen.

Person receiving a massage from a massage therapist in a room with beige walls.

A pregnant woman lying on a bed with her hands on her abdomen, receiving a prenatal scan or checkup from a healthcare provider during a medical appointment.

How Your Session Is Supported

Your body is changing quickly, and comfort looks different for everyone. Each session is thoughtfully adapted to meet you where you are that day.

Supportive positioning may include side lying with bolsters, elevated supine, face down with a maternity table, or seated support so you can fully relax and feel at ease.

The Sacred Roots Collective offers prenatal and postpartum massage in Polk City, Iowa, serving clients throughout the Des Moines metro including Madrid, Ankeny, Ames, Grimes, Johnston, and surrounding communities.